Happy Father’s Day! Happy Solstice! Happy Juneteenth! ... I share this picture of the great Dr. Martin Luther King, Jr. as a reminder of the DREAM he shared with us. This was many years ago. His dream has endured and has uplifted us. The s
A practice for traumatic times (1) Completing the practice. I’ve asked us to Notice what it feels like to “Other”. This is the act of shunning or disowning someone or something you don’t like (including parts of ourselves).
You’re Invited. Please join me next Sunday for a VISIONING session. Together we can DREAM anew, IMAGINE afresh. What does it look like to live in an inclusive, sustainable future? Hollywood has shown us enough images of dystopia to last a l
For a bit of relief. Baby hugs in the grass. Feel blessed to have so much love at my fingertips.
A practice for traumatic times (1) Continuing. “Othering” takes place in the self as well. We cast aside uncomfortable or challenging aspects of ourselves in order to fit in, feel better or make life easier. Check in with yourself. Is
A practice for traumatic times (1) Let’s continue. We are practicing awareness when “Othering”. See previous post for the original offering. This is a somatic practice. When you label someone as “Other”, what do you
A practice for traumatic times (1) Whenever in conversation or thought you find yourself labeling something as “Other”, pause. Just pause and notice. Be it: Black White Wrong Right Conservative Radical ... Just pause and notice. List
Happy Earth Day Earthlings!! 🌍
This is 39✨ Feeling loved and blessed by familia and friends. This quiet birthday is a gift to this outward Aries girl. Stoking my inner fire and radiating heat/joy/love/blessings to all of you. Looking forward to hugging you all soon! Stay safe!
Last week I was in graduate school and concerned with the mechanisms and effects of dance imagery. #nerdalert This week I am a full time mom to a whirling dervish of a toddler. This week has been way more tiring! 😂 Still adjusting to life with a ne